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January 20, 2009

#216: Gym etiquette

Filed under: Training — Ryan @ 12:59 pm

Or lack there of… here is the scene at the Poplar Plaza French Rivera Spa at 11:30am this morning when I started. Maybe all the morning people just suddenly left to watch the inauguration at 11am?

I decided to circle a few problems to make it very clear what I mean. There was also a small barbell with 3# weights on it (whole thing was ~10#) in from the squat rack with the two barbells on it (on the ground) and a few plates scattered about. I took care of about half of this problem as I worked through… how many people can sled hack squat 360# + machine + body weight? Maybe if you are doing 1/4 (or less) squats as most do with the heavy stuff.

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I think I have caught Andrea’s pet peeve.

2 Comments »

  1. Hey Ryan…I feel Andrea’s pain! That’s a button for me as well in the gym.

    Are you guys coming to Chatt this coming weekend for the cross races?

    Comment by Mark — January 20, 2009 @ 6:40 pm

  2. Yes we are. We both are doing Southern Cross on Saturday and doing the Chattanooga CX #2 on Sunday.

    Comment by Ryan — January 21, 2009 @ 12:11 pm

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