roadcx.net

Well, it seems that in Tennessee cross season lasts all winter. There are four weekend of good racing that I need to pick and choose from. These January races are tough because they correspond to the weeks where I need to be logging some miles… I might see if I can do both.

• January 5th / 6th: Columbia races #1 & #2
• January 13th: TN state championship (Nashville)
• January 19th/20th: Columbia races #3 & #4
• January 26th: Chattanooga Greenway Farms #2

I haven’t been running really, after I got somewhat injured trail running back in November. I laid off that since I did not want to mess up cyclocross racing through December. I did want to do a trail race this winter at some point, here are some my options in January:

• January 5th: Athens / Big Fork (Arkansas) 17 mile / 26 mile. [Andrea tells me that this race may wreck me for a week...even the fun run!]
• January 20th: Swamp Stomper (Millington, Tenn) 25k/50k. [this race is closed according to their website, so I guess it is not meant to be]

So it looks like it will be all about cross and training for the road season. Besides, I haven’t laced up my trail shoes since … early November?

Well the weekend at the AT100 went well. Got up to Lake Sylvia campground Friday mid-day to set up camp. After setting up, Andrea and I headed back into Little Rock to check out downtown. We ended up going to the Clinton Presidential Library which is down on the river. The museum was interesting and dense with information…. although we went through it pretty fast.

The next day (Saturday), we joined a small crew of Warthogs (Memphis running club) to set up the Club Flamingo aid station. After helping setup the aid station, I took my cross bike out for a ride partially to check out some of the Forest Service Roads that I might drive on later take to bring Andrea out to her pacing start point.

I ended up riding the course out from Club Flamingo to Smith Mtn and then cutting over to Chili Pepper. From the there, I went up and around to FSR 114 following FSR961 and looped back through the turn around on FSR2. After that I looped back to Chili Pepper.

About 2-3 miles after going through that aid station, my luck ran out and I pinch flatted my rear tire on one of the numerous rocks on the road. When stopping to repair the tire, I found I had 2 tire levers, 2 tubes, 3 CO2 cartridges, and 0 inflators…. so I put a new tube in the tire and tried to inflate it some. That off course did not work. In order to give some more structure to the tire, I tore off the valve stem from the first tube and stuffed it in the tire. It was better, but still not good. On this setup, I limped back to Chili Pepper (3 miles?), hoping to find someone with a floor pump. Fortunately there was someone there with one and we used my last tube and inflated it. Back in business!

Knowing that I only had no more tubes or way to inflate one in any case, I decided to head directly back to Club Flamingo. About 3-4 miles from Chili Pepper, I had another flat. Now I had only one thing to do, ride it back… The road 961 is not bad, but turning on FSR2, the road goes up, way up. That 1.5 mile stretch is mostly straight up. It was tough going… when I finally got back to Club Flamingo, I was dead. All in all, I was gone for nearly 3 hours.

Getting back to the aid station, the aid station was jumping. Andrea was to pace a runner from about 54 miles to 78 miles (Chili Pepper to Club Flamingo), but he ended up withdrawing well before that point. She was ready to run, so she wanted to go on a run. We decided to go for a run out from Club Flamingo towards Pig Trail and further. At first, I did not think we would go all the way out to Lake Winona, but we ended up doing it. It got dark on the way back and we ran most of that with headlamps with the glow sticks put out for the racers coming the other way. We saw the leaders of the race pass us (going the other way) on the last couple miles after refilling our bottles at Pig Trail. Those last 3 miles to Flamingo are much more difficult in the dark with all the ruts and rocks to deal with, plus it is mostly uphill. That run was a 15 miles which we got done in 1:20 out, 0:10 at Winona, 1:35 back in the dark. All in all, we did it in 3:05, which was a bit better than the 3:30 we ran the 15 at the forest the weekend before last.

After the 3 hour cross ride and the 3 hour run, I was beat. We stayed and helped with the aid station until around midnight, but had to call it night after that. It was a long day.

Tomorrow I am going to hit the road with Andrea and go out to Ouachita mountains to check out the Arkansas Traveler 100 (AT100) race. I am not running this race or planning to run much at all, mostly just going along for the trip, some camping, and probably ride my cyclocross bike on some forest service roads…. The race is a 100 mile trail running race that starts Saturday morning. Andrea plans to pace one of the runners for 20 some miles. Allowed after about 50 miles which, for most will be in the dark by then, a pacer helps the runner stay on task and assists them in event. The fastest runners will be under 18 hours all the way up to 32 hours or so. I will be helping out at an aid stations that are spread out on the course every 3-5 miles. I really don’t know exactly what to expect, so it will be interesting. I probably will do a (shorter) trail race or two this winter.

On the other thread, I received the Polar CS600 bike computer in the mail yesterday. I installed on my bike without too much trouble. The main issue I had was the mounting bracket is designed for a round stem/handlebar and my steam is more square than round. I did get it on there and secure for a short ride this evening. On the ride, the speed sensor was rock solid during my short Cordova-Lakeland (suburban-residential) spin. The heart rate was all over the place. At one point early in the ride, I watched my HR start at 110 bpm and then climb up to and over 200 bpm and then bounce around in the high 160 bpm - 200 bpm range. It did not seem to be any correlation to nearby power lines, etc….  Maybe it is just an issue with the new strap… I will have to wait and see.  Hopefully it will come around and start working correctly.

Sunday, Andrea and I went out for an epic (for me) run. Considering I have been only doing runs in the 4-6 mile range (< 1 hour) at Shelby Farms (alt link), Stanky Creek, and Lakeland… it was a big step up to run the Shelby Forest trails. The distance is about 15 miles. We took 3 short breaks and walked a little bit, but we basically ran the whole thing in about 3.5 hours (course is the 25km Swamp Stomper course). Not that fast, but that is the longest I have ever walked or run ever in a day. I have run a couple of 10 milers on the street and hiked as long as 12 miles I think…(with a pack, no less).

The worst deal of the run was that my Polar 720i HRM watch laid down on me during the course of the run. The screen started to fade after hour 1 and was out completely at the nature center turn around. I sent it off to Polar for repair….I don’t know what the turn around will be, so I ordered one of the new CS600 computers. I hate to switch technology but it looks like Polar is phasing out the S-series watches.  If they can fix my 720i I will use to my non-primary bikes, running, etc.

The lower level CS computers were not interesting at all due to the requirement to upload only to the polar website. It is not so much that I won’t have access to the internet (I pretty much do all the time), it is that I don’t like to have all this data only on their website. It will be interesting to see if this will work better than the 720i which has been generally pretty reliable for me. I think the newer CS are using a different transmitter frequency.

My recovery week (or two) marches on. I have not been 100% faithful to this idea, but I have managed to stay out of the red zone. I have only ridden a twice since the race weekend, both of which were subdued. What has not been so good (for recovery purposes) is the running.

Twice this week, I have hit the trails to run with my road teammate Andrea, who readily shows me up on the trail. I have met her to run both times at Shelby Farms and I am basically reduced to trying to keep up. She thinks she can turn me into a trail runner…that I am not so sure about. 50k, on a trail? What for? I might give it a try after the road season, but nothing that long probably. I have good memories of high school cross, but those were only 5k! I think I will continue to mix in running in the second half of the season for some more variety and save some time. I have used road running in the past to good effect, but trial running is proving to be more interesting.
1-1/2 weeks to Huntsville…the promoters changed this race from a flat road race / time trial to something a bit bumpier. At least my favorite crit remains unchanged.