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February 21, 2010

#332: Filling in the hole

Filed under: Training — Ryan @ 3:58 pm

After what has been a lower volume January / early February, I have been trying to right the ship by increasing volume and adding some intensity at the same time.  The good news is that I am apparently able to handle it and I just completed a good 3 day block.

  • Friday – 2 hours moderate mountain bike (night)
  • Saturday – 6 hours moderate road – 100 miles
  • Sunday – 4.5 hours moderate/hard – 70+ miles

Although this sort of thing will be routine in a few months, for now, it is a stretch.  So we spent the afternoon watching Winter Olympics on our only “big” television (we finally bought an “HDTV” a few months back, 37″).

On today’s ride, I put in some good efforts through the Forest and generally was very happy about how I felt all the way to the end.  I guess I must have retained more fitness than I thought.  Hopefully, I can continue this through early season racing (and that my next China trip won’t interfere).   Rouge is coming….

February 16, 2010

#331: 2010 road season

Filed under: Races — Ryan @ 7:26 am

Here is my first pass schedule for 2010…  will be kept up to date on the page “2010 road season

February

March

April

May

  • 5/1: Sumner Co RR (White House, Tn.) [TBRA] or Syllamo’s Revenge (Mountain View, Ark.)
  • 5/8-5/9: Joe Martin Stage Race (Fayetteville, Ark.)
  • 5/15-5/16: Highland Rim Classic / State RR (McMinnville, Tn.) [TBRA]
  • 5/29-5/30: West Feliciana Classic (St. Francisville, La.) [LAMBRA]

June

  • 6/6: State Crit (Johnson City, Tn.) [TBRA]
  • 6/12-6/13: Tour de Louisiane (New Orleans, La.) [LAMBRA]
  • 6/19-6/20:  Smith & Nephew / Marx-Bensdorf Gran Prix (Memphis, Tn.) [TBRA]

July

August

  • 8/22-8/23: Meridian – Cuba Challenge (Meridian, Miss. / Cuba, Ala.) [LAMBRA]
  • 8/28-8/29: River Gorge Omnium (Chattanooga, Tn.) [TBRA]

February 15, 2010

#330: PI gloves….workaround

Filed under: Equipment — Ryan @ 10:58 am

I have had a pair of these Pearl Izumi winter gloves for some time, but they have always had an issue where the insides were getting bunched up every time they were washed.  Sometimes I would spend 10-15 minutes trying to straighten out each glove inside.  Lately (this winter) it had gotten much worse where some of the fingers were very messed up to the point that gloves were unwearable (due to comfort and limited function for shifting, braking etc).

So I decided to do some surgery on the gloves to try to understand what was up.  It turns out that gloves consist of an outer cover, a latex like vapor barrier, and in a fleecy inner glove.  The issue was the vapor barrier was getting all messed up not allowing the fingers to go into the correct spots all the way.  So my new process is to disassemble the gloves after washing…  And then built them back up from the liner outward (over my hand).  It is a bit of a hassle, but much less than the process of trying to straighten out the fingers.

If you try this, it is imperative that you hold the finger tips when pulling your hand out if you plan to wear them again.  This is especially important if you are on a ride and stop.  If you mess these modified gloves up out in the field you will have to repeat the entire process….  Also watch when you put your hand in, because the in parts are no longer attached to the cuff (need to hold the liner with the other hand while putting your hand in).

The bunching problem is a huge deal breaker for a very nice and warm winter glove.  I hope they got this straight in the last year or two, because this design needs some help.

February 13, 2010

#329: climbing out of a hole

Filed under: Training — Ryan @ 7:23 pm

A training hole that is…  I really haven’t been riding as much as I did last year at this time.  (To put it in WKO+ terms, my CTL is about 10-15 points lower than last year at this point).   Weather had something to do with, work also was to blame (a bit longer hours and travel to China).  It is not the end of the world, it is just where I am at.

It doesn’t mean I am screwed for the upcoming season, I feel pretty good and have been able to step it up when needed.  Rouge Roubaix is only a few weeks away and I should be okay for that assuming I can go at all (I might be in China again the week before.. not sure yet).

My plans for March include:

  • 3/7:  Rouge Roubaix (LAMBRA – St. Francisville, LA)
  • 3/20: Hell of the South (TBRA – Berlin, TN)
  • 3/27-28: Tour de Tuscaloosa (Tuscaloosa, AL)

I haven’t put together a full calender for the 2010 season yet, haven’t had the time yet, but plan a fairly full schedule all the way to August.

This season promises to a be a good one, I don’t have a lot of definite expectations for early season racing, but expect it will be a good month for the Marx-Bensdorf cycling team.

Some where in the next couple weeks, I should get my long awaited Trek Madone in (Andrea is getting one as well).  They are a the bike sponsor for the M-B team and a good portion of the team will be riding the white & black frames with red accents.  The feedback from the guys that have got one has been positive–I expect to be selling 58cm Felt FC (w/ SRAM Red) sometime in March…   any interest?

R

February 7, 2010

#328: China trip, gallery – take 2

Filed under: Travel — Ryan @ 5:47 pm

After doing a bit of WordPress research (my least favorite activity), I found this solution…  Gallery for win!

February 5, 2010

#328: China – a few days of random photos

Filed under: Travel, Uncategorized — Ryan @ 6:47 pm

Here are is a small album of a few random shots that I took in China last week.  Most are in Shanghai, some on the road to Huai’an, and back in Shanghai at the radio tower in the Bund.  No captions, just sort it out….

I will add more to this gallery once back home, Wordpress is being a bastard in corrupting while uploading.  :@

[Gallery deleted, see next post]

January 31, 2010

#327: China bound

Filed under: Random, Travel — Ryan @ 12:41 pm

I am writing this from the Chicago airport awaiting my (delayed) flight to Shanghai.  I am going over there on a whirlwind trip, spending half of my time in a van driving to another city.   I optimistically bought workout clothes in my jam packed carry-on, but with the delay, pretty much lost my chance to do anything tonight (unless I can’t sleep when I get there).

I get back late on Thursday which should set me up nicely for Marx – Bensdorf team camp (note the change, I guess it is now M-B, not M&B).  It will be down in Oxford next weekend.  I probably will be a wreck, but I’ll get it done.

Last night, Andrea and I ventured out to Flying Saucer where we couldn’t get anyone to join us (what’s a little ice?).  We joined the U.F.O. beer club.  All it will take is 197 more beers (each) to get our plates on the wall.  (It’ll probably take us a while to get that:  with 3 beers / night max and considering we only go 2-3 x’s /month…  Sounds a lot like 2 years.)

January 24, 2010

#326: Southern X No. 2

Filed under: Cyclocross — Ryan @ 11:03 am

Andrea and I headed east to Dahlonega, Georgia for the 2nd annual Southern X.  This year, the date had to be rescheduled due to impassible roads on the original date two weeks ago, the new date fortunately allowed me to go (couldn’t make the first date).  The weather was a damp 45F or so, probably colder up at the high points of the course.

This year’s course was completely different than last years, but featured the same type of terrain.  Starting out at Camp Wahsega, we did a cyclocross loop before heading out onto the gravel roads for 49 miles or so.  I came out of the Camp probably in 9th or 10th spot, with a 50 foot gap to the group.  I was unable to close it and had to watch the group pull away from me as we climbed up and down the smaller hills that proceeded the first main climb.  I managed to pull back one rider going up the climbs and was passed by a mountain bike going up the steeper sections of the climbs.

The problem that I had with the climbs was primarily gearing (and maybe some fitness).  My spare road compact crank, Andrea was using and I didn’t really have time to pull one off my other cyclocross bike before we left on the trip.  I was forced to walk part of the hill when the grade pitched up to 10% or so.  Generally I was able to keep my speed about the same as what I was muscling over (~4 mph) in my low gear (39×26).  The soft muddy gravel made the normally rideable grades (on the road) impossible to manage.

On the first long descent after the first main climb, I repassed the mountain biker who was stopped on the side of the road.  He must have not been stopped long because he was right behind me at the end of the descent as we turned onto the pavement.

The pavement section was about 10 miles long with a short section of gravel joining the two stretches.  The first part of the pavement was downhill or downwind and I rolling at 25-30 mph for the first 2 miles so.   Hills and wind slowed down the rest of the pavement, but I managed to pull back in a rider that flatted out of the lead group.  We rode the last section of the pavement a few miles and several miles of the gravel together.   It was on this gravel section that I ate my two gels (really needed to eat more, but didn’t bring anything else).  Towards the end of the 2nd largest climb, I couldn’t hold his pace and he rode away from me.  So I back to riding alone with no one in sight.

After another kick in the teeth hill, I started the final long descent back to the Camp.  Early parts were rocky and washboard, it sounded like my bike was falling apart..  It turned out that I lost the lower cage bolt on seat tube bottle cage and the top on was loose.  Before realizing this, I was passed with authority by the Applegates riding a mountain tandem down the hill.

As I entered the Camp property I pitched off my seat tube bottle (to keep the bottle from flopping around) and rode to the dreaded run up.  Like last year, the cyclocross loop was modified on the return to include a long run up and some singletrack.  The run was longer, by a lot.  It was scramble up a steep embankment followed by a long power line section.  At the power line section, you could see minutes up the course due to the slow speeds and ahead were the rider I was riding with earlier and the mountain tandem…  By the time I got to the top, I was wondering how we would get back down.  The answer was a winding descending singletrack.  Most of it was fine, had to get over 5 logs or so (my legs were pissed by this point) and around a slippery hairpin switchback.  My tires didn’t want to hookup, so I did a half crash there with out actually falling.  By then I could see Andrea coming behind me.  I pretty much tried to get out of her way when we hit the bridge, but my hamstring suddenly cramped, so it was pretty retarded…  Anyway, she passed me and I just rode it on in for 8th.  Andrea took 1st in Open Women.

Even better than the race (which was really hard actually), was the cabin that Namrita & Eddie setup near the Camp.  In total we had about 10 people staying there.  Between the microbrew (thanks, Dave), the hot tub, and the good company it was a great weekend.  The cabin represented a good portion of the top riders in the race with 1st, 4th, 5th, 6th, and 8th in Open Men and 1st, 4th, and 7th in Open Women.   The mix of the worlds of (endurance) mountain biking and road cycling made for a great evening.

The weekend was a good way to kick off my real training for the 2010 road season.  I have been riding, but nothing this intense or this long (at least not often).  It is also a great capstone to my cyclocross season (which effectively ended back in mid-November).  I plan on making No. 3….just need to put a 34 tooth up front and eat more.

January 19, 2010

#325: Battery pack fail

Filed under: Equipment — Ryan @ 9:56 am

I rode the early morning Peddler ride today.  I normally use my old headlight with a rebuilt battery pack.  It had been a month or more since I had done the ride (and used my headlight).

When I tried to switch it on, it didn’t light up.  It normally is pretty reliable.  This was all before the ride, so I stopped to check the connection… then I noticed heat building up on my back.  I pulled out the battery pack from my jersey pocket…  it was smoking.    Obviously it shorted out and was overheating.  I carried the battery back to the car and set it on the curb (carrying it like a dead rat by the tail / cord).   I pulled out the cord and one of the 5 cells out and left it a safe distance from my car and did the ride.

When I got back (~1 hour later), it had cooled off (probably discharged completely).  I am not sure what the exact mode of failure was, but somehow the light shorted.  I started only when I tried to turn on the light, so it is likely that it is a bad switch in the light assembly (and not my rebuilt battery pack).  I plan to troubleshoot it further, but I suspect the light will be thrown out.

January 16, 2010

#324: Columbia CX#3

Filed under: Cyclocross — Ryan @ 6:32 pm

Daytripped Columbia CX#3 today with Andrea, our dog Turbo (our JRT was left at home), our CX bikes, a Trek Madone for Jeremy (he got one of the team bikes-delivered to a shop in Memphis), and Andrea’s Blue frame from a few seasons ago (she sold it)….

Weather was much better than two weeks ago, much warmer.  Able to wear only a base layer and a skinsuit with arm/knee warmers.  Andrea’s race (2nd race of the day), was still in the dry for most part.  As usual she won the W1/2/3 and beat a good chunk of the men in the combined CX3 – Masters 35/45+ – Womens field.

Just after her race, during the short 10-15 break between the races, it started to rain… cold, cold rain.  I ended up re-donning the knee warmers (had took them off getting ready for the race) and keeping the vest on.  We had a small race in CX1/2, just Jeremy C. and Dustin.  Adding to that were two singlespeeders that started just behind and would race for less time.

Maybe it was the cold, the rain, or whatever, but I wasn’t ready to go when the word go was spoken.  I was gapped off the line still fumbling with my Garmin (which I didn’t stop and reset for the race) and wondering how I was going to get my vest off.

I ended up riding the first lap with the vest on and tried to pull back Jeremy and Dustin, but was unable to close the distance and they started to walk away from me on the course.  I manage to pull off the vest (turned out to be more ackward than I thought, probably the rain soaking it.)

The 2nd time up the run up, I felt like I might be doing something and maybe pulling them back…  that thought didn’t last long as the gaps were clearly increasing, meaning that I was riding my own race for 3rd.  I focused on riding the laps as good as I could especially trying to improve my speed through the increasingly slippery turns.  In the end, Jeremy took the win, followed by Dustin 30-40 seconds back (I think), and by me 2 minutes behind him.

Not a great race for me..  Bad start notwithstanding (vest, etc), those guys just rode away from me.  It would have been interesting to see how long I could hang, but it didn’t work out that way.

Next weekend, I am headed back to No. Georgia with Andrea for the rescheduled Southern X.  Because the date was changed, I am now able to make it and so I bought a registration from a rider that couldn’t make the new dates.  My fitness is much like it was last year, so I have very little expectations other than it promises to be a good training day in the saddle.

On the way back to Memphis, we plan to hit the finale of the Cross the Way series.  No TBAR points on offer, but there is a few bucks and it should be a good race in any case.   This will be last race of my 2009-2010 cyclocross campaign.  I have a work trip planned leaving the weekend of the Tennessee State Championships, so I won’t be able to race it (it is the extreme far eastern end of Tennessee as well).

After that, the road training begins in earnest with Marx & Bensdorf team camp and other road training rides leading up to Rouge Roubaix in early March.

Here are some random photos of the CX4 and some of the CX3/M35+/W123 race.

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